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leanOS
Pre-Shred (Before You Start)
Introduction
Setting Up Your Diet
Building Your First Menu
Picking Your Exercise Program
Week 1 - Starting Your Rapid Fat Loss Sprint
Foundation: Anchoring Your Plate With Protein
Lifestyle Change: Improving Sleep for Greater Fat Loss
Eating Out
Week 2: Gaining Momentum
Nutrition Audibles (5:31)
Lifestyle Change: Deliberate Stress Management (10:03)
Foundation: Making Changes to Your Diet (13:34)
Week 3: Sustaining Maximum Fat Loss
Lifestyle Change: Support System (11:07)
Foundation: Hierarchy of Carbohydrates (4:32)
Consistency (4:12)
Week 4: The Final Fat-Loss Surge
Lifestyle Change: Behavior Change (10:38)
Foundation: Satiety and Your Body (6:59)
Now What? (4:05)
Lifestyle Change: Improving Sleep for Greater Fat Loss
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